According to recent studies, socializing improves memory as you age. Researchers found that older adults who socialised more retained episodic memory better than those who did not. Socialisation can also help people with disabilities remain functional. In addition, aerobic exercise can boost memory benefits by increasing endorphins.
Exercise can improve your memory and thinking skills as you age. It also promotes brain cell growth, making it easier for your brain to fight off memory loss and other age-related conditions. All types of physical activity are beneficial for your memory. Additionally, physical activity can improve your mood and sleep patterns. It can also reduce your stress level, which is a risk factor for cognitive impairment later in life.
Learning New Skills
A new study has shown that learning new skills can help people maintain a sharper memory as they age. Researchers at the University of California – Riverside studied the effects of learning new skills on older adults. They found that the group that learned new skills exhibited greater memory improvements than did the control group
Vitamin D is an important vitamin that improves memory in old age. It has been implicated in numerous functions of the brain, including the ability to recall memories and learn new information. In both in vitro and in vivo studies, the vitamin has been linked to memory enhancement. In addition to improving memory, vitamin D may also reduce oxidative stress in the brain.